Weigh In record (no journal entry) for 12 September 2016
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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538 kcal
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Fat: 7.76g | Prot: 6.82g | Carbs: 66.30g.
Breakfast: Caipirinha. Lunch: Ameixas, Alface Americana, Cafezinho, Salada de Maionese. more...
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Losing 2.8 kg a Week
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cassianotealdi's Weight History
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