Weigh In record (no journal entry) for 11 September 2016
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1202 kcal
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Fat: 33.18g | Prot: 69.15g | Carbs: 110.77g.
Breakfast: Morangos, Caipirinha. Lunch: Ameixas, Cafezinho, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Salada de Maionese. more...
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Losing 14 kg a Week
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cassianotealdi's Weight History
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