Weigh In record (no journal entry) for 08 September 2016
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110.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1069 kcal
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Fat: 33.24g | Prot: 108.38g | Carbs: 90.36g.
Breakfast: WHEY PROTEIN ISOTECH - 907G, Iogurte Natural, Leite sem Lactose, Aveia em Flocos Finos, Coffee. Lunch: Alface, Copacol Filezinho de Frango Sassami, Brócolis. Dinner: Queijo Minas, Piracanjuba Leite Semidesnatado, Café. Snacks/Other: Maçã, Atlhetica WHEY PROTEIN ISOTECH - 907G, Nestlé Iogurte Natural Integral, Nestlé Aveia em Flocos Finos. more...
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Losing 0.7 kg a Week
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FlavioDutra's Weight History
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