Weigh In record (no journal entry) for 08 September 2016
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1066 kcal
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Fat: 32.32g | Prot: 59.86g | Carbs: 87.46g.
Breakfast: Skol Cerveja, Cafezinho. Lunch: Sabor Light Panqueca de Ricota com Espinafre, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito, Bife de Carne de Vaca, Skol Cerveja. more...
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Gaining 1.4 kg a Week
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cassianotealdi's Weight History
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