me%%%'s Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

54.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1626 kcal

Fat: 63.09g | Prot: 125.03g | Carbs: 141.40g. Breakfast: Метака Крупа Овсяная. Lunch: Гречка Отварная, Куриное Филе Вареное, Куриное Филе Вареное, Куриное Филе Вареное. Dinner: Яйцо, Геркулес Овсяные Хлопья. Snacks/Other: Фундук Сушеный, Фундук Сушеный, GEON Excellent Whey Шоколад. more...

1603 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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me%%%'s Journal, 08 Sep 16

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