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me%%%
Journal
08 Sep 16
me%%%'s Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
54.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
1626 kcal
Fat: 63.09g | Prot: 125.03g | Carbs: 141.40g.
Breakfast:
Метака Крупа Овсяная.
Lunch:
Гречка Отварная, Куриное Филе Вареное, Куриное Филе Вареное, Куриное Филе Вареное.
Dinner:
Яйцо, Геркулес Овсяные Хлопья.
Snacks/Other:
Фундук Сушеный, Фундук Сушеный, GEON Excellent Whey Шоколад.
more...
1603 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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me%%%'s Weight History
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