Weigh In record (no journal entry) for 07 September 2016
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82.5 kg
Lost so far: 48.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1963 kcal
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Fat: 32.16g | Prot: 101.31g | Carbs: 321.52g.
Breakfast: Salvado de Trigo (Crudo), Café Instantáneo, Azúcar, Flynn Paff Caramelos Masticables, SanCor Leche Parcialmente Descremada, Calsa Levadura de Cerveza Virgen, Macrobiotica Galletas De Arroz Con Sal. Lunch: Exquisita Postre Placeres Light, Salvado de Trigo (Crudo), Hellmann's Ketchup, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Exquisita Postre Placeres Light, La Salteña Ravioles de Ricota, Salsa Roja. Snacks/Other: Mandarinas, Banano, Salvado de Trigo (Crudo), Macrobiotica Galletas De Arroz Con Sal, CasanCrem CasanCrem Light. more...
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2515 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Walking (slow) - 3/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Sleeping - 11 hours, Resting - 11 hours and 36 minutes, Walking (moderate) - 5/kph - 14 minutes. more...
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Gaining 0.3 kg a Week
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FedeO6145's Weight History
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