Weigh In record (no journal entry) for 07 September 2016
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103.8 kg
Lost so far: 8.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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3415 kcal
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Fat: 216.88g | Prot: 294.11g | Carbs: 53.91g.
Breakfast: Café Expresso, Manteiga (com Sal), Pingo Doce Pão de Forma Integral. Lunch: Carne de Vaca. Dinner: Carne de Vaca. Snacks/Other: Iogurte Natural. more...
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Gaining 9.8 kg a Week
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