Weigh In record (no journal entry) for 07 September 2016
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2261 kcal
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Fat: 63.69g | Prot: 168.01g | Carbs: 251.01g.
Breakfast: Banano, Aceite de Oliva, Pan de Pueblo, Pechuga de Pavo, Café Colado. Lunch: Hacendado Yogur 0% Sabores, Delave Burguer de Pollo, Hacendado Arroz Integral, DIA Leche Semidesnatada, Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas. Dinner: Montesinos Queso en Lonchas, Hacendado Pan de Molde Familiar, Martínez Loriente Hamburguesa de Pollo. Snacks/Other: DIA Atún Claro en Aceite de Oliva, Hacendado Arroz Integral. more...
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Losing 0.3 kg a Week
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adriian007's Weight History
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