Weigh In record (no journal entry) for 06 September 2016
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97 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1180 kcal
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Fat: 29.60g | Prot: 130.70g | Carbs: 94.50g.
Breakfast: AH Magere Franse Kwark. Lunch: Optifit Kaas 30+ Jong Belegen, Aldi Schouderham, AH Volumevoordeel Bruinbrood, AH Basic Kalkoenfilet. Snacks/Other: Aldi Veelkoren Biscuits. more...
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Losing 7 kg a Week
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Bergjemaar's Weight History
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