Weigh In record (no journal entry) for 05 September 2016
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2916 kcal
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Fat: 133.98g | Prot: 107.74g | Carbs: 319.63g.
Breakfast: Dr. Oetker Bolo de Leite, Mococa Leite Desnatado. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Tomates, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Ovo, Pullman Pão de Forma. Snacks/Other: Piraquê Rosquinha Leite, Bob's Milk Shake Crocante de Ovomaltine, Garoto It Coco, Garoto Bombom Ao Leite, Garoto Bombom Crocante, Pão Francês, Marba Mortadela Tradicional. more...
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2928 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Elliptical - 25 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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