Weigh In record (no journal entry) for 05 September 2016
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76 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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988 kcal
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Fat: 49.52g | Prot: 63.02g | Carbs: 75.55g.
Breakfast: Chuchu, Café com Açúcar, Margarina, Sadia Mussarela, Casa do Pão de Queijo Café com Leite Grande, Manteiga (com Sal), Piraquê Bolacha Gergilim, Pullman Pão Integral 12 Grãos Zero. Lunch: Carambola, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Frito. Snacks/Other: Pão Francês, Carambola. more...
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Losing 3.5 kg a Week
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deborahmartini's Weight History
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