NicolyNazarko's Journal, 02 Sep 16

Uhullll!!!
104.4 kg Lost so far: 1.6 kg.    Still to go: 39.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:
1017 kcal Fat: 68.40g | Prot: 55.55g | Carbs: 48.00g.   Breakfast: Café com Leite Integral, Requeijão, Queijo Mozzarella, Presunto Picado, Ovo Mexido. Lunch: Batavo Iogurte de Morango, Requeijão, Queijo Mozzarella, Presunto Picado, Ovo Mexido. Dinner: Vono Sopa Peito de Frango com Queijo. Snacks/Other: Cappuccino, Calabresa, Vono Sopa Peito de Frango com Queijo. more...
2580 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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NicolyNazarko's Weight History


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