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kikka--
Journal
01 Sep 16
kikka--'s Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
111.7 kg
Lost so far:
27.6 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
990 kcal
Fat: 22.26g | Prot: 73.86g | Carbs: 132.71g.
Breakfast:
Smoothie, Banaanit.
Dinner:
Atria Broilerin Fileesuikale, Peruna.
Snacks/Other:
Paistettu Peruna, Atria Broilerin Fileesuikale, Tomaatit, Kahvi.
more...
3227 kcal
Exercise:
Cooking - 20 minutes, Nordic Walking - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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kikka--'s Weight History
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