kikka--'s Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

111.7 kg Lost so far: 27.6 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

990 kcal

Fat: 22.26g | Prot: 73.86g | Carbs: 132.71g. Breakfast: Smoothie, Banaanit. Dinner: Atria Broilerin Fileesuikale, Peruna. Snacks/Other: Paistettu Peruna, Atria Broilerin Fileesuikale, Tomaatit, Kahvi. more...

3227 kcal

Exercise: Cooking - 20 minutes, Nordic Walking - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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kikka--'s Weight History

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kikka--'s Journal, 01 Sep 16

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kikka--'s Weight History