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Rafaellevas
Journal
31 Aug 16
Rafaellevas's Journal, 31 Aug 16
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Não perdi peso essa semana e atribuo isso à menstruação. Agora que passou, acredito que o peso cairá novamente.
80.1 kg
Lost so far:
4.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
609 kcal
Fat: 31.92g | Prot: 55.11g | Carbs: 26.10g.
Breakfast:
Kiwi, Café (Instantâneo).
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Carne de Sol, Ovo Frito, Bacon.
Dinner:
Coqueiro Atum Ralado em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2077 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Comments
Calma querida! Continue....vc vai ver q tudo vai dar certo
31 Aug 16 by member:
michelecetogenica
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Rafaellevas's Weight History
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