Rafaellevas - Member

Rafaellevas

Joined August 2016

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Weight History

Start Weight

84.6 kg

Lost so far: 18 kg

Current Weight

66.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

64 kg

Still to go: 2.6 kg

Rafaellevas's Weight History

	michelecetogenica
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

View Complete Cook Book

	Coffee with Milk
	Egg Omelette or Scrambled Egg with Cheese
	Dried Coconut
	High Intensity Interval Training (HIIT)