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Well, I continue to follow my diet, I run three times a week - not easy at 71 with arthritis and a neuromuscular problem, but I do it anyway. So it's only a pound, that's one less pound for me to carry around. Hopefully, it will be joined by many others in the weeks to come!
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85.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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