Weigh In record (no journal entry) for 29 December 2011
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1598 kcal
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Fat: 29.64g | Prot: 162.61g | Carbs: 192.55g.
Breakfast: Bananas, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Baked Potato (Peel Not Eaten), Tilapia (Fish). Dinner: Stove Top Stuffing Whole Wheat Dry Mix, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Clementines , Sugar Free Chocolate Pudding Snack Pack (Hunt's), Light Fat Free Boston Cream Pie Yogurt, Chewy Bars - Oats & Chocolate. more...
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4615 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Driving - 30 minutes, Hiking - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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century43's Weight History
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