Weigh In record (no journal entry) for 28 August 2016
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94.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 40.71g | Prot: 101.57g | Carbs: 58.54g.
Breakfast: Bauernbrot. Lunch: Wasser, Aldi Bayerische Brezen, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Aldi Original Griechischer Schafskäse Leicht, Alpenmark Appenzeller, Almare Skandinavischer Räucherlachs, Armada Sardinen. Snacks/Other: Aqua Culinaris Natürliches Mineralwasser, Gut & Günstig Süßstoff Tabletten, Altapharma Heiße Zitrone-Limette, Tee, Aqua Culinaris Natürliches Mineralwasser. more...
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Losing 4.9 kg a Week
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