Weigh In record (no journal entry) for 27 August 2016
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90 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 43.16g | Prot: 123.52g | Carbs: 174.14g.
Breakfast: Lomo Embuchado, Baguette. Lunch: Huevo, García Baquero Queso Semicurado, Pechuga de Pollo a la Plancha, Baguette. Snacks/Other: Hacendado Garbanzos Cocidos. more...
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Losing 1.2 kg a Week
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adriian007's Weight History
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