Weigh In record (no journal entry) for 26 August 2016
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111.3 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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2897 kcal
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Fat: 78.85g | Prot: 118.62g | Carbs: 206.90g.
Breakfast: Orange Juice, Raspberries, Vanilla Yogurt (Lowfat). Lunch: Great Value Mixed Nuts, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kroger Chicken Cordon Bleu, Macaroni or Pasta Salad. Snacks/Other: Absolut Vodka, Frigo Natural String Cheese Part Skim. more...
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3331 kcal
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Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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