Weigh In record (no journal entry) for 25 August 2016
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
|
|
857 kcal
|
Fat: 60.71g | Prot: 41.52g | Carbs: 44.18g.
Breakfast: Ovo Frito, Sadia Bacon. Lunch: Sadia Bacon em Cubos, Sadia Bacon em Cubos, Sadia Bacon em Cubos, Morangos, Abobrinha Cozida, Abóbora, Quiabo Cozido. Dinner: Tomates, Ovo Frito, Ovo Frito, Subway Cebola, Ovo Frito. Snacks/Other: Brasil Frutt Amêndoa Torrada e Salgada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LIRS2016's Weight History
|