Weigh In record (no journal entry) for 24 August 2016
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 60.29g | Prot: 108.12g | Carbs: 240.01g.
Breakfast: Lomo Embuchado, DIA Leche Semidesnatada, Mercadona Copos de Avena, Silueta Sandwich Thins 8 Cereales. Lunch: Huevo, Hacendado Atún Claro en Aceite de Girasol, Hacendado Arroz Integral. Dinner: Sandía, Tortilla de Patatas. Snacks/Other: Aceite de Oliva, Hacendado Atún Claro en Aceite de Girasol. more...
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Losing 0.4 kg a Week
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adriian007's Weight History
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