Weigh In record (no journal entry) for 28 December 2011
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99.9 kg
Lost so far: 18.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1671 kcal
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Fat: 61.19g | Prot: 134.98g | Carbs: 159.46g.
Breakfast: Clementine, Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Fries, Grilled Chicken Sandwich. Dinner: Natural Shredded Fat Free Cheddar Cheese, Whole Turkey Breast With Ribs And Back Bone, all whites. Snacks/Other: Clementines . more...
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3760 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Bicycling (fast) - 24/kph - 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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steady weight
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century43's Weight History
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