Weigh In record (no journal entry) for 26 January 2010
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62.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1210 kcal
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Fat: 40.75g | Prot: 39.49g | Carbs: 182.80g.
Breakfast: blackberries, quick oats, yoplait source cherry. Lunch: mild salsa, Multigrain Tortilla Chips, avocado. Dinner: skim milk, asparagus, perogies. Snacks/Other: cantaloupe, grapefruit red, kiwi. more...
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Gaining 0.4 kg a Week
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