Weigh In record (no journal entry) for 20 August 2016
|
83 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 30.30g | Prot: 60.75g | Carbs: 254.26g.
Breakfast: Skol Cerveja, Menina Coco Ralado, Mel, Banana Caturra. Lunch: Carne de Porco do Lombo (Filé), Jiló, Predilecta Molho de Tomate Ervas Finas, Urbano Macarrão sem Glúten. Snacks/Other: Santa Massa Pão de Alho, Sadia Filezinho de Frango, Vitarella Sequilhos. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlajota's Weight History
|