Weigh In record (no journal entry) for 19 August 2016
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 39.07g | Prot: 64.44g | Carbs: 136.36g.
Breakfast: Сыр Гауда или Эдам, Батон, Золотой Колос Корзиночка с Белковым Кремом. Lunch: Грецкие Орехи, Изюм (без Косточек), Простоквашино Сметана 15%, Морковь, Говядина Постная, Макароны Отварные. Snacks/Other: Веселый Молочник Сметана 15%, Творожный Пудинг. more...
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1995 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 0.7 kg a Week
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garedunort's Weight History
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