Weigh In record (no journal entry) for 19 August 2016
|
61.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 39.07g | Prot: 64.44g | Carbs: 136.36g.
Breakfast: Сыр Гауда или Эдам, Батон, Золотой Колос Корзиночка с Белковым Кремом. Lunch: Грецкие Орехи, Изюм (без Косточек), Простоквашино Сметана 15%, Морковь, Говядина Постная, Макароны Отварные. Snacks/Other: Веселый Молочник Сметана 15%, Творожный Пудинг. more...
|
|
1995 kcal
|
Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garedunort's Weight History
|