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garedunort
garedunort
Joined June 2016
Posts
151
Following
3
Followers
6
Weight History
Start Weight
62 kg
Lost so far:
4.9 kg
Current Weight
66.9 kg
Performance:
Losing 0.4 kg a Week
Goal weight
62 kg
Still to go:
4.9 kg
Follow
Рост 175, 46 лет
garedunort's Weight History
View Complete History
Following
nadezhdarysovets
Last weigh in:
Losing 2.2 kg a Week
Simkst
Last weigh in:
Losing 2.1 kg a Week
Svetilnik182
Last weigh in:
Gaining 0.3 kg a Week
garedunort's Cook Book
Calories: 124kcal | Fat: 2.60g | Carbs: 23.69g | Prot: 2.95g
Грибной Суп с Фунчозой
Очень вкусный, густой грибной суп с фунчозой.
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
View Complete Cook Book
garedunort's Recent Food & Exercise
Грецкие Орехи
Cucumber (with Peel)
Stairs (Climbing Stairs)
Walking (moderate) - 5/kph
Desk Work
View Diet Calendar