Serneir's Journal, 17 Aug 16

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80.8 kg Lost so far: 1.2 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:
1095 kcal Fat: 37.15g | Prot: 75.50g | Carbs: 111.34g.   Breakfast: Herbalife Çikolatalı Shake. Lunch: Taze Fasulye, Piyaz. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Eti Kakaolu Bisküvi, Gold Yer Fıstığı Ezmesi. more...
2946 kcal Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Exercise Machine - 32 minutes, Ortalığı Toparlamak - 30 minutes, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, Vacuuming - 1 hour, Cooking - 1 hour, Housework - 1 hour. more...
Gaining 2.1 kg a Week

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Serneir's Weight History


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