deborahmartini's Journal, 17 Aug 16

96 76 96 105
78.9 kg Lost so far: 22.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:
1522 kcal Fat: 76.93g | Prot: 113.03g | Carbs: 104.17g.   Breakfast: Leite Integral, Sadia Mussarela, Wickbold Pão Integral Grão Sabor, Picanha sem Gordura, Picanha. Lunch: Pêra Portuguesa, Café com Açúcar, Pif Paf Presunto, Sadia Presunto Cozido Magro, Carambola. more...
Losing 0.7 kg a Week



     
 

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deborahmartini's Weight History


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