Weigh In record (no journal entry) for 15 August 2016
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93.8 kg
Lost so far: 21.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 81.65g | Prot: 51.48g | Carbs: 253.14g.
Breakfast: Mamão, Café, Linea Sucralose, Suavipan Bolo de Fubá, Suco de Laranja Natural, Queijo Branco, Carrefour Pão Francês Integral. Lunch: Filé de Peixe Empanado, Spoleto Cenoura, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Repolho Verde Cozido. Dinner: Sadia Torta de Palmito, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Torrada 100% Integral, Camil Biscoitos de Arroz Integral. more...
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Losing 0.1 kg a Week
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JBernardo's Weight History
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