Weigh In record (no journal entry) for 13 August 2016
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 63.51g | Prot: 141.47g | Carbs: 240.77g.
Breakfast: DIA Leche Semidesnatada, Mercadona Copos de Avena. Lunch: Aceite de Oliva, Nixe Atún Claro al Natural, Martínez Loriente Hamburguesa de Pollo, Hacendado Hélices con Vegetales. Dinner: Hacendado Pan de Molde Familiar, Hacendado Atún Claro al Natural, Huevo. Snacks/Other: Hacendado Mini Bocadito, Hacendado Mini Bocadito, Tortilla de Patatas, Fanta Naranja Zero, García Baquero Queso Semicurado, DIA Leche Semidesnatada, Bulk Nutrition Bote de Proteina, Plátano. more...
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Losing 0.4 kg a Week
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adriian007's Weight History
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