Silnara's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

89.4 kg Lost so far: 5.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

3681 kcal

Fat: 179.05g | Prot: 285.70g | Carbs: 215.69g. Breakfast: Elegê Leite Desnatado, Manteiga (com Sal), Piraquê Biscoito Doce Maisena. Lunch: Batata Doce Cozida, Torresmo. Dinner: União Açúcar Refinado, Elegê Leite Desnatado, Panco Pão de Milho, Marba Mortadela Tradicional. Snacks/Other: Hershey's Chocolate Branco com Cookies, Marba Mortadela Defumada. more...

2209 kcal

Exercise: Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Silnara's Weight History

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Silnara's Journal, 12 Aug 16

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Silnara's Weight History