Weigh In record (no journal entry) for 11 August 2016
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106.1 kg
Lost so far: 6.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 8.33g | Prot: 77.74g | Carbs: 24.30g.
Breakfast: Café Expresso, Continente Pão de Forma Integral, A Vaca que ri Queijo Fundido Light. Lunch: Carne do Peito de Frango. more...
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Gaining 3.5 kg a Week
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