Weigh In record (no journal entry) for 09 August 2016
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78.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 42.93g | Prot: 48.53g | Carbs: 89.28g.
Breakfast: Repolho Verde Cozido, Nescafé Café com Leite, Nestlé Iogurte Desnatado, Requeijão, Pão Integral. Lunch: Berinjela Cozida, Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Paella de Frutos do Mar. Dinner: Walmart Queijo Mussarela, Pif Paf Presunto, Herbalife Shake Baunilha. more...
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Losing 2.8 kg a Week
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deborahmartini's Weight History
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