Weigh In record (no journal entry) for 09 August 2016
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106.7 kg
Lost so far: 5.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 20.46g | Prot: 31.82g | Carbs: 38.85g.
Breakfast: Continente Pão de Forma Integral, A Vaca que ri Queijo Fundido Light. Lunch: Sardinha Assada. Snacks/Other: Vinho Tinto de Mesa, Izidoro Mortadela de Peru com Azeitonas. more...
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Losing 0.7 kg a Week
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