Weigh In record (no journal entry) for 07 August 2016
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79.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 29.21g | Prot: 47.04g | Carbs: 68.45g.
Breakfast: Leite Integral, Nestlé Iogurte Desnatado. Lunch: Presunto Picado, Sadia Mussarela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Paella de Frutos do Mar. more...
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Losing 1.8 kg a Week
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deborahmartini's Weight History
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