Weigh In record (no journal entry) for 06 August 2016
|
95 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 86.98g | Prot: 153.53g | Carbs: 165.95g.
Breakfast: AH Filet Americain Naturel, AH Ossenworst, Volkoren Brood. Dinner: Princes Tonijnstukken in Water, Olijfolie, AH Tomaat, Ei, LU Mini Crackers Naturel, Snickers Snickers Ice Cream, Lidl Kalkoenfilet. Snacks/Other: Cognac. more...
|
Gaining 0.7 kg a Week
|
|
Bergjemaar's Weight History
|