century43's Journal, 24 Dec 11

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Weigh In record (no journal entry) for 24 December 2011

100.2 kg Lost so far: 17.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2011:

1484 kcal

Fat: 53.54g | Prot: 107.40g | Carbs: 131.87g. Breakfast: Boudin Sausage, Egg White , Natural Shredded Fat Free Cheddar Cheese, Fried Egg without Fat. Lunch: Naked Chicken Strips. Dinner: Cheese Pizza. Snacks/Other: 100 Calorie Hershey Bar. more...

3510 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Driving - 1 hour, Shopping - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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century43's Journal, 24 Dec 11

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century43's Weight History