Weigh In record (no journal entry) for 04 August 2016
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111.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 40.98g | Prot: 65.63g | Carbs: 106.26g.
Breakfast: Bacon, Leite (Leite Integral), Ovo Mexido, Café. Lunch: Couve Refogada, Farofa, Ervilhas, Milho, Rúcula, Sadia Filé de Peito, Alface. Snacks/Other: Banana Nanica, Castanhas-do-Pará. more...
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Losing 0.5 kg a Week
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FlavioDutra's Weight History
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