Ramona2016's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

77.1 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 August 2016:

974 kcal

Fat: 40.12g | Prot: 20.53g | Carbs: 141.68g. Breakfast: McDonald's Grape Jam, McDonald's Sausage Biscuit (Regular). Lunch: Tap Water, Kraft Mayo Real Mayonnaise, Bunny Bread White Sliced Bread, Bananas. Dinner: Wegmans Watermelon, Sweet Cherries. more...

2364 kcal

Exercise: Yard Work (gardening) - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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Today, I decided it was time to make some changes in my eating habits. I need to improve my over all health by making better choices. Hopefully this with help me keep up with my sugar intake.

04 Aug 16 by member: Ramona2016


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Ramona2016's Journal, 03 Aug 16

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