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Ramona2016
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Ramona2016's Journal
Ramona2016's Profile
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Weight History
1 to 5 of 9
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13 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
1.4 kg
14.5 kg
Reasonably Well
(1 comment)
Losing 4.0 kg a Week
09 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
0 kg
16.8 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
09 September 2016
I am following a LCHF eating plan. I started on Tuesday. I have lost 1 lb. I am proud of that. I think it has been more in inches. I have the round middle section. I am going to do my measurements hopefully this week, before I start a new challenge . I have also started a walking plan. I downloaded an app on my phone and it gives me my actual workout with speed and time.
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
0.5 kg
15.4 kg
Reasonably Well
Add Comment
steady weight
08 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
0.5 kg
15.4 kg
Reasonably Well
(1 comment)
Gaining 0.5 kg a Week
06 September 2016
Today, it is time to buckle down- change my mindset- I am an overcomer of any obstacle that gets in my way. I may not go over it, I may not go around it, I may not succeed the first time, but eventually I will get there. I stop smoking and started eating- gained 10lbs before I knew it. I joined my first challenge today. I really don't understand challenges....hope I do it good.. will post a photo and measurement next...
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Ramona2016's Weight History
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