Weigh In record (no journal entry) for 03 August 2016
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84.3 kg
Lost so far: 47.1 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1949 kcal
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Fat: 49.80g | Prot: 106.63g | Carbs: 257.35g.
Breakfast: Calsa Levadura de Cerveza Virgen, SanCor Leche Parcialmente Descremada, BC Mermelada de Arándano, Macrobiotica Galletas De Arroz Con Sal. Lunch: Banano, Savora Savora, Puré de Papa. Dinner: Exquisita Postre Placeres Light, Tomates, Radicheta, Huevo Duro, Savora Savora, Pechuga de Pollo a la Plancha, Chuleta de Cerdo. Snacks/Other: Exquisita Postre Placeres Light, Arcor Turrón de Maní, Kiwi, Nueces, Manzana, CasanCrem CasanCrem Light, Macrobiotica Galletas De Arroz Con Sal, Butter Toffees Caramelos. more...
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2570 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 14 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 10 hours, Resting - 12 hours and 36 minutes. more...
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Gaining 0.3 kg a Week
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FedeO6145's Weight History
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