Weigh In record (no journal entry) for 23 December 2011
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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1737 kcal
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Fat: 50.71g | Prot: 140.82g | Carbs: 197.79g.
Breakfast: Clementine, Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Roast Turkey & Swiss Sandwich. Dinner: Chili. Snacks/Other: Egg White, seafood snacks kippered. more...
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4057 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Driving - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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century43's Weight History
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