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me%%%
Journal
02 Aug 16
me%%%'s Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
54.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
1329 kcal
Fat: 34.39g | Prot: 104.59g | Carbs: 147.54g.
Breakfast:
Цена и Качество Арахис Жареный в Скорлупе, Геркулес Овсяные Хлопья, Яйцо.
Lunch:
Белый Замок Творожок Альбуминный, Увелка Крупа Перловая.
Dinner:
Белый Город Молоко 2.5%, Белый Замок Альбуминный Творог.
Snacks/Other:
Syntrax Matrix 5.0 Simply Vanilla, Домик в деревне Сметана 10%, Белый Город Молоко 2.5%.
more...
1775 kcal
Exercise:
Rowing - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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me%%%'s Weight History
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