me%%%'s Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

54.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1329 kcal

Fat: 34.39g | Prot: 104.59g | Carbs: 147.54g. Breakfast: Цена и Качество Арахис Жареный в Скорлупе, Геркулес Овсяные Хлопья, Яйцо. Lunch: Белый Замок Творожок Альбуминный, Увелка Крупа Перловая. Dinner: Белый Город Молоко 2.5%, Белый Замок Альбуминный Творог. Snacks/Other: Syntrax Matrix 5.0 Simply Vanilla, Домик в деревне Сметана 10%, Белый Город Молоко 2.5%. more...

1775 kcal

Exercise: Rowing - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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me%%%'s Journal, 02 Aug 16

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