JBernardo's Journal, 01 Aug 16

JBernardo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2016

94 kg Lost so far: 20.9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

980 kcal

Fat: 15.33g | Prot: 19.74g | Carbs: 193.70g. Breakfast: Batata Doce, Banana Prata, Vigor Iogurte Grego Zero Morango. Lunch: Wickbold Torrada 100% Integral, Mandioca. Dinner: Pão de Mel. Snacks/Other: Batata Doce. more...

2969 kcal

Exercise: Exercise Machine - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...

Losing 0.4 kg a Week

3 Supporters Support

Comments

Por favor como coloco foto? Novata por aqui. Obrigado 🐝😘

01 Aug 16 by member: lika62

Lika62 pra colocar foto vc deve usar o fat secret no computador pelo site, vá em meu fat secret e ao lado direito vai aparecer minhas preferências, imagem, ali vc escolhe sua foto

01 Aug 16 by member: Ferdns

Obrigada. Também não sabia onde incluir a foto.

10 Aug 16 by member: Claudia Porto


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JBernardo's Weight History

View Complete History

JBernardo's Journal, 01 Aug 16

Submit a Comment

JBernardo's Weight History