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i did legs at the gym today... ohh buddy im feeling it :|
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70.0 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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1112 kcal
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Fat: 48.38g | Prot: 72.15g | Carbs: 109.24g.
Breakfast: Multigrain Bread, Flaked Light Tuna in Water, Miracle Whip. Lunch: Add on Spot Salad, Chicken Caesar Salad. Dinner: Whole Wheat Tortilla, Whole Wheat Tortilla, Canola Oil, Bell Peppers, Boneless Skinless Chicken Breast, Fajita Mix. Snacks/Other: Shortbread Cookie. more...
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2554 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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