century43's Journal, 22 Dec 11

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Weigh In record (no journal entry) for 22 December 2011

101.1 kg Lost so far: 16.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2011:

1255 kcal

Fat: 32.31g | Prot: 129.09g | Carbs: 144.02g. Breakfast: Raisins, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Tendergrill Chicken Sandwich. Dinner: Chili Home Made. more...

4043 kcal

Exercise: Driving - 30 minutes, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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century43's Journal, 22 Dec 11

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century43's Weight History