Weigh In record (no journal entry) for 21 December 2011
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101.1 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1739 kcal
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Fat: 50.56g | Prot: 134.86g | Carbs: 187.62g.
Breakfast: smartwheat wonder bread, Canadian Bacon, Fat Free American Cheese Singles, Egg White , Fat Free Milk. Lunch: Deli Fresh Shaved Chicken Breast, Chewy Bars - Oats & Chocolate. Dinner: Creamy Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Snap Beans, MCK LO-SODIUM BROWN GRAVY, Pieces & Stems Mushrooms, Natural Whole Grain Brown Rice, Chicken Breast Strips - Chicken Fajita@, smartwheat wonder bread. Snacks/Other: Special Dark Chocolate Miniatures, Advantage Carb Control Protein Drink - Chocolate Fudge, Clementines . more...
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3884 kcal
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Exercise:
Driving - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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century43's Weight History
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