Weigh In record (no journal entry) for 21 December 2011
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84.3 kg
Lost so far: 22.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1146 kcal
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Fat: 63.20g | Prot: 41.68g | Carbs: 112.50g.
Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Lunch: Soft & Smooth Whole Grain White Bread, Peanut Butter. Dinner: Soft & Smooth Whole Grain White Bread, Turkey Hot Dogs. Snacks/Other: Kisses. more...
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Losing 0.6 kg a Week
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shauname's Weight History
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