shauname - Member

shauname

Joined August 2011

Posts

157

Following

Followers

Weight History

Start Weight

106.6 kg

Lost so far: 22.8 kg

Current Weight

83.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

74.8 kg

Still to go: 9.0 kg

‎"Nothing tastes as good as skinny feels". Kate Moss

Starting weight: 235 lbs
1st Goal: 216 lbs (BMI under 35): September 2, 2011
2nd Goal: 211.5 lbs (lost 10%): September 16, 2011
3rd Goal: Below 200 lbs: October 19, 2011
4rd Goal: 188 lbs (lost 20%): December 5, 2011
5th Goal: 185 lbs (BMI under 30): December 22, 2011
6th Goal: 164.5 lbs (lost 30%)
7th Goal: 154 lbs (BMI under 25):

shauname's Weight History

View Complete History

Following

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	Javadali
	Last weigh in: Gaining 0.2 kg a Week

	DrBHenderson
	Last weigh in: Gaining 0.1 kg a Week

	JaBlack
	Last weigh in: Losing 0.8 kg a Week

View All

shauname's Cook Book

Calories: 116kcal | Fat: 4.63g | Carbs: 15.62g | Prot: 3.07g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

Calories: 331kcal | Fat: 11.50g | Carbs: 42.20g | Prot: 21.20g

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

Calories: 101kcal | Fat: 2.91g | Carbs: 18.33g | Prot: 2.36g

Chocolate Chip Banana Bread

Healthy, easy and delicious banana bread.

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

View Complete Cook Book

shauname's Recent Food & Exercise

	Calorie Free Sweetener
	Coconut Creme Coffee Creamer
	Coffee (Brewed From Grounds)
	Yard Work (gardening)
	Walking (moderate) - 5/kph
	Weight Training (moderate)

View Diet Calendar